This is my very strong and effective diet for 1 week.

1 day: 5 boiled potatoes and kefir ½ l.

2 day: curds ½ kilo and kefir ½ l.

3 day: sour cream ½ kilo and kefir ½ l.

4 day: kefir 1 l.

7 day: still mineral water as much as you like.