The weight loss is guaranteed if you don't have any alcohol, sugar, salt. While you are keeping this diet you should drink 1 ' 1.5 boiled water a day. Nicole Kidman used to keep this diet before acting in “Clock†film, also Catherine Zeta Jones after first pregnancy and Kim Besinger.
1 day: breakfast ' black coffee
lunch ' 2 hard boiled eggs, spinach, tomatoes
dinner ' a piece of boiled meat, green salad
2 day: breakfast ' 1 toast, black coffee
lunch ' a slice of boiled meat, salad
dinner ' a slice of bacon, kefir
3 day: breakfast ' 1 toast, black coffee
lunch ' a celery root fried in oil, 1 tomato, 1 fruit
dinner ' 2 hard boiled eggs, a bowl of grated carrots, a piece of hard cheese
4 day: breakfast ' black coffee
lunch ' 1 hard boiled egg, a bowl of grated carrots, a piece of hard cheese
dinner ' large fruit salad
5 day: breakfast ' black coffee
lunch a big fish fat-free
dinner - a bowl of grated carrots
6 day: breakfast - 1 toast, black coffee
lunch ' a big piece of chicken fillet, green salad
dinner ' 2 hard boiled eggs
7 day: breakfast ' tea without sugar
lunch ' a big slice of boiled meat, one fruit
dinner ' boiled fish with vegetables
Repeat the diet from 7 to 13 day in reverse 6, 5, 4, 3, 2, 1. You lose almost all extra weight for the first week, and just 100 ' 150 g. for the second one but you'll fix the result.
Comments
That diet not for me. Here is black coffee, and it's not so useful for stomach. And if you will drink it too much the color of your teeth can change.