We've got a letter from one of our users with a question about Combined Diet and if it really works.
We think these recommendations will be useful because many of you have similar questions.

First of all we recommend you to read http://www.evebridge.com/post/revie w/246 - “Pros and cons of the quick or hungry diets. Reverse effect”. The main idea of losing weight in a right way is doing exercises combining them with the diet which is suitable for you. How old are you? Have you gone in for sports or doing it now? What is the reason of your overweight? Do you like to eat too many sweets or have some problems with your health? Or you just think that you are overweight? This is all very important in choosing the right plan for weight loss. You write that you have only 20 days before your birthday, try to start from 5 - 7 kilos, be sure you will look much better and all your friends will notice that.

As for the combined diet it is a classical and well known diet, but it is very hard. It is well balanced and not hungry. We know some people who use this diet successfully. But don't forget about every person has his own metabolism and body. That is why it may not be suitable for all. And that is why there are so many diets your can choose from and define what is best for you.

What is your age? What is your body? How is your health? What is your life style? And how are you serious about being in shape? You need to consider all these factors before starting weight loss.

So, we recommend you to pay attention to your body shape first of all. Start doing exercises every day, and running twice or three times a week. We suppose you are thinking about beautiful dress for your birthday party and shaped up belly and hips. Start your chosen diet and set up on a success. This article is also may be useful for you http://www.evebridge.com/post/revie w/302 - “How to get rid of cellulite”.

If you really care about your weight don't stop after your birthday. We recommend you to ask your doctor before keeping on a diet if you have some chronic diseases and trainer about physical activity especially for you regarding to your body completion. If you plan to lose much weight you'd better choose the diets not to be very starving, your food must be well balanced and you strongly need physical exercises to strengthen your muscles and tighten your skin.

Good luck and we hope you will share your success in our site.
EveBridge.com