Do you know how nicotine and alcohol influence your appearance and health? How series can it be for your health? Tobacco smoke contains 400 different substances harmful for your health and for your beauty. Smoking people have different cosmetic defects. Their skin often has gray-green tint, and with time it looks like a withered parchment, gets dry and shrinks, nasolabial wrinkles get deeper, teeth get brown tint, brown spots appear on the fingers. Muscles badly provided with oxygen get flabby. Vessels walls lose their elasticity under the influence of nicotine and as a result of it red streaks appear on the face. Smoking also has negative effect on veins in general, and develops tendency to varicosity. Smokers' voice gets rough and hoarse.

Smokers get tired faster. That's because of the lack of oxygen, destructive effect of nicotine on vitamin C and deterioration of metabolic process. Smoking causes lungs cancer and cancer of other organs, peptic ulcer, atherosclerosis.

Alcohol changes your appearance strongly as well: your eyes lose shine, there appear pouches under the eyes, face gets hydropic, nose gets blue tint, blood vessels on your face get wider. Alcohol damages your kidneys and your heart, your nervous system and makes it even worse by destroying vitamin B. Alcohol decreases speed of reaction and ability of organism to stand physical and mental workload. Alcohol doesn't have any feeding value, 100 g of vodka is 235 kcal, dry wine ' 65-71, beer ' 40-50.

Many women get under nicotine being teenagers imitating popularities. Not any cosmetic helps you look healthy if you don't care about that from inside. To keep your beauty longer you should care about all your body.