Most ordinary fruit and vegetables can help you keep good spirits, your skin velvet and healthy and just stay fit.

Juice of one apple, half of an orange and half of a lemon with a tea spoon of honey will keep your beauty.

Juice of an apple and a carrot with half of a lemon will make your skin velvet. You should drink it twice a day.

Your teeth will be healthy if you drink juice of two carrots, one tomato and celery with some drops of lemon before going to bed.

You can improve your face skin color by drinking juice of fresh spinach and lettuce or half glass yoghurt (milk) with some drops of lemon juice.
You'll be fit if you drink a glass of milk with a yolk and a tea spoon of honey (you may put some cinnamon for taste).

You will stay slim if you drink juice of celery, one carrot and some drops of lemon juice.

The following meal can make you more energetic: dried apricots, raisins, dried fig (200 g of everything) mix together and grind up, put some walnut (about 25) and take a table spoon of this mass once a day for a month. It's good to pour the mass with a glass of kefir or sour milk.

You will see good effect step by step and it will stay quite long time. You can repeat the course several times. You should keep the mass in the fridge in a glass bowl closed tightly (not in the freezer). The mass is useful due to the content of almost all vitamins, microelements and biologically active substance.