This element promotes ferrum metabolism in liver and is considered to be necessary cofactor in a range of fermentative reactions in our organism the most important of which prevents from podagra, hastening metabolism and excretion of uric acid out of organism. It is a partial analog of copper in biological systems.

Daily need in molybdenum is 100-500 mkg. It is accumulated in liver, kidneys, pigmental epithelium of amphiblestrodes.

It is contained in cereals, beans, animal liver and kidneys.

Lack of molybdenum seldom causes interruption of sulfur amino acids exchange and nervous system functions.