My question is ' how to fight depression. It's summer the time of the rest and happiness. There is a sun outside, people wear summer light clothes, plan where to go for the holiday. But something wrong, I'm not happy. Every little problem can affect so much, that I'm falling to depression. I try do not pay attention to the little problems and several days everything is ok, but suddenly all problems join together and make me cry. I want to ask about easy and simple methods to cheer up the mood. Does anybody use something like this?
Courtly French
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Comments
Actually, depression is a serious disease. Sometimes all these favorite colors, music, hobbies and blah-blah-bla bring no relief. In this case you need to consult a specialist (psychologist). There is also the connection between depression and ... thyroid
Thank you for your tips very much! may be I'll try every method for every new day
I prefer to watch good motivational films in such moments, strong heroes get in big troubles but always find the best solving of theirs problems. And there must be love, adventure and good humor.