Besides washing, conditioning and using hair care products making your hair silky and shiny, hair diet is of great importance in its health. So here is a list of vitamins and minerals that will be necessary for hair strengthening.
- Food rich in iron: lentil, potatoes boiled in their jackets, soy bean curd, peanuts, sunflower seeds, oysters, beef, shrimps, hens and trout.
- Food stuffs that contain zinc: walnuts, salmon, cashew nuts, almonds, oysters.
- Food including biotin: beans and eggs help eliminate hair fragility.
- Food that contains selenium (for example, nuts)
- Food rich in vitamin B12 improves hair condition, so use a minimum of 2, 4 micrograms of the vitamin a day. It can be found in hen's meat, shellfishes, yogurts, home-made cheese and eggs.
- Products containing vitamin A (cheese, eggs, carrot, spinach) and vitamin C (citrus plants, tomato).
- Food containing calcium is necessary for hair growth and prevents hair fragility: milk, yogurts, cheese, broccoli, sesame seeds and spinach.
"We are what we eat", says Ayurveda, the ancient Indian medicine system. It can be paraphrased - ‘Our hair is what we eat'.
Comments
A beautiful woman has beautiful hair. Nourish your hair with self-made masks made of yolks and honey or some other ingredients according to your hair type.
Rinse your hair with the infusion of onion skin, burdock roots and hop cones.
Thank you for your comment. Actually, our hair is what way of life we lead... it is like an indicator of our health. It reflects the condition of our health. So when something is wrong, hair will point to it. Just notice it.
and take measures...
our hair also needs good sleep, so "our hai is what we eat and how long we sleep".