One Russian celebrity has her own diet and is glad to share it with others. This diet is for those who like seafood. It's very easy, no special efforts. Sticking to this diet, you can lose 3 kilos in weight for 3 days. All you need is shrimps and apples. The peculiarity of this diet is that you eat as much as you want. You can say, ‘It's not a diet, it's a dream!' But it really works!

Shrimps are the main component of this diet that are not only delicious but also healthy. Shrimps contain iodine, calcium, ferrum, phosphorus, magnesium. Moreover, shrimps are almost free of fat that makes them diet food.

Boil shrimps in light salted water. Take apples after shrimps or any time you like. Choose apples you prefer. Sour or sweet.

Note:
When buying shrimps, pay attention to their appearance. Good shrimps have hooked tails and even colour. If a tail is straight, it means a shrimp died a natural death. Brown spots are a sign of recurring freezing that is the evidence of poor quality as well.

As for drinks, take everything to your taste. It can be mineral water, juices, tea, coffee (better sugar free). White dry wine is the best choice for boiled shrimps. It's low-calorie and healthy as well if you take not more than 2 glasses of wine a day.

Note:
Since 1934 white wine diluted with mineral water is recognized as wholesome for cardiac muscle, vessels, lungs, stomach. It's also prescribed for metabolic disorder.

So, with this shrimp and apple diet you kill two birds with one stone:
1. you lose weight;
2. you eat so much that you do not feel hungry filling your body with proteins and essential minerals.