1 and 2 days:

breakfast – a glass of milk, a slice of bread

lunch at 1 pm – a glass of milk, a slice of bread

dinner ay 7 pm – a glass of milk

3 and 4:

breakfast – a cup of coffee with milk and no sugar, a slice of bread with
butter, one tea spoon honey

lunch at 1 pm – a cup of meat or fish broth, a piece of boiled meat or fish
200 gr., with 2 table spoons green peas, a slice of bread

dinner at 4 pm – a glass of milk or tea with tea spoon honey

supper at 7 pm – 2 boiled eggs or cheese 50 gr., or a piece of meat
fat-free

5 and 6 days

breakfast – 2 oranges or 2 apples

lunch at 1 pm – a plate of vegetable soup without potato with one table
spoon oil, salad or stew with oil, a slice of bread

dinner at 4 pm - fruit

supper at 7 pm – salad or stew with oil, a glass of tea with a tea spoon
of honey

Then you should repeat all this starting with 3 day. Keep the diet during 2 – 3 weeks and take polyvitamins for all this period.