The weight loss is guaranteed if you don’t have any alcohol, sugar, salt. While you are keeping this diet you should drink 1 – 1.5 boiled water a day. Nicole Kidman used to keep this diet before acting in “Clock” film, also Catherine Zeta Jones after first pregnancy and Kim Besinger.

1 day: breakfast – black coffee
lunch – 2 hard boiled eggs, spinach, tomatoes
dinner – a piece of boiled meat, green salad

2 day: breakfast – 1 toast, black coffee
lunch – a slice of boiled meat, salad
dinner – a slice of bacon, kefir

3 day: breakfast – 1 toast, black coffee
lunch – a celery root fried in oil, 1 tomato, 1 fruit
dinner – 2 hard boiled eggs, a bowl of grated carrots, a piece of hard cheese

4 day: breakfast – black coffee
lunch – 1 hard boiled egg, a bowl of grated carrots, a piece of hard cheese
dinner – large fruit salad

5 day: breakfast – black coffee
lunch a big fish fat-free
dinner - a bowl of grated carrots

6 day: breakfast - 1 toast, black coffee
lunch – a big piece of chicken fillet, green salad
dinner – 2 hard boiled eggs

7 day: breakfast – tea without sugar
lunch – a big slice of boiled meat, one fruit
dinner – boiled fish with vegetables

Repeat the diet from 7 to 13 day in reverse 6, 5, 4, 3, 2, 1. You lose almost all extra weight for the first week, and just 100 – 150 g. for the second one but you’ll fix the result.