It’s not a secret any more that even the most trustworthy recommendations in diet keeping are corrected time after time or can be totally canceled.
The diet which allows losing half a kilo per day is quite dangerous cause quick weight loss due to water, proteins and carbohydrates consumption weakens an organism and makes the process of cells senescence faster.

As for the lost kilos, water will be restored as soon as a person gets a normal appetite. There aren’t any magic ways to lose weight and medicines cannot help here. Those who really don’t want to damage their health and lose weight without reverse effect should follow strict order of balanced meal and physical exercises. Normal weight loss is 20 kilos a year.

Remember first you lose kilos quite easy but then it gets harder and harder, the most important is going on and not to start eating. Just when a person thinks that the diet is over and he can eat anything he wants, his organism quickly gets the lost weight and some extra kilos together with it.

You should be very careful with your mental conditions cause the diets lead to stress and irritability. Imagine, instead of pleasant emotions you all the time think about meal or hate the food you have to eat for the third day. Not very good prospect isn’t it?

When you lose weight too fast your skin grows flabby. If you then get your weight back quickly you take a risk to get cellulites that is certainly not very nice to have as it’s very hard to get rid of.

Here are some useful diets

"Mediterranean"
Its point is in olive oil, fresh fish and other fresh products consumption, some wine and no canned food. Recent researches showed that olive oil, cod-liver oil and some alcohol are necessary for staglandins making. These are substances that regulate cell metabolism thus prevent heart attacks and other diseases. The diet doesn’t cause big weight loss though helps to form a habit to healthy lifestyle that doesn’t allow getting back the lost kilos and controls stable weight.

"Balanced diet"
Here daily caloric content of food with minimal physical activity 2000-2500 kilocalories. These calories must be contained in 70-75 grams of proteins and in the same number of fat and in 250-300 grams of carbohydrates. Following it you can make quite tasty and rich ration for yourself. You’ll lose weight step by step after 4-6 months and this is the safest way of losing weight. The only problem here is you need to revise your day ration and this can be very tiring.

"Low-calorie diet"
Exclude all adipose and vegetable fat. Concentrate on fresh food – vegetables, berries, greens. You can take soya, sour milk products, nuts and beans instead of meat. You can eat just white chicken meat or turkey, lean beef and lean fish zander for example.

Thus useful diets are not always the most up-to-date. Your meal choice is as important as your choice of hairdo or clothes. Fast weight loss causes stress which stimulates an organism to accumulate reserves as the first opportunity. The most normal rhythm of weight loss for a person is 1 – 2.2 lbs per week.