Surely we all like reading high life news. Who had become thinner or more fat, this helps us to get rid of dayly life and realize that even celebrities experience difficulties with weight. How they cope with it. Let's turn to ballet dancers what hey can offer? So this is ballet dansr's diet for you.

You are forbidden to eat meat, eggs, milk products, spices, tomatoes, chocolate, potatoes and coffee. You can have some fish sometimes but not very often. It’s good if you have lentil, broccoli, oats and barley.

The menu:
Breakfast: porridge
Lunch: vegetable soup, vegetable salad.
Dinner: rice, salad and fish.

You can have some vegetables or fruit between meals. Repeat the diet in 2 months to get perfect result.