Wine and cheese what a diet! This is probably one of the best diets in the world. Especially in November when Beaujolais Nouveau Day is reachable dream.

So:
First three days only kefir.
Next three days – boiled chicken without salt.
Then it goes green apples or apple juice without sugar or kefir.
Last three days cheese fat-free and red wine! As fee.

To get effective result you should repeat all the process once again in three weeks.