Boron is considered to play an important role in bone tissue formation. It makes bones stronger, prevents from osteoporosis. Boron is supposed to improve calcium assimilation by bone tissue. Probably this action is done through hormonal background normalization, improvement of correlation of testosterone and oestrogen in organism. There is information about positive influence of boron on female organism during and after climax.

Lack of boron causes poor skeleton development, immunity decrease, break of exchange in connective tissue.

Daily need in boron is 2-3 mg.

Boron is mostly taken from root vegetables, grown in soil rich in boron, and also from grapes, pears, apples, nuts and beer.