Nowadays we know a lot about healthy living but despite that fact it is more difficult to stay healthy. Temp of life is getting faster and faster from day to day, sometimes we even forget to eat and surely we don't care what we eat. It is really pity because we are what we eat.
It is very important not to eat junk food and eat enough vitamins. Lack of vitamins leads to hypovitaminosis. If there is lack of even one vitamin in your body it causes bad work of all systems.

The most important vitamins for us are C and B2, folic acid. Vitamin C helps to resist different diseases (flu, bug, and so on). When we are ill this vitamin is the most important for us and during this period it is consumed by our body in great amounts. Lack of vitamin C makes us weak, we get depressed and tired very fast.

Lack of vitamin B2 causes depression, skin becomes dry. There are lots of vitamin B2 in meat, fish, milk, white-egg, bred and yeast.
The next very important vitamin for us is vitamin D. those of us who wish to have strong bones should remember about this vitamin and have enough of it in own nutrition. It is also needed a lot if you feel overtired, has problems with appetite or use antibiotics. There is a lot of vitamin D in eggs, caviar, butter, beef liver and cod-liver oil.

If your visual acuity is getting worse, skin is dry and inflamed so there is lack of vitamin A in your body. You will find lots of vitamin A in milk, cream, butter, liver, eggs and cod-liver oil; all the "red" fruits and vegetables also contain vitamin A, but you should eat them with oil.
Antiage vitamins

There is a system in our body which is called antioxidant system; it helps to resist ageing of cells. Vitamins are very important in this battle; vitamins A, C, E, K, P, and selenium help us to stay young and healthy as long as it is possible.

Products that contain antioxidants
- vitamin C (ascorbic acid) - cherry, papaya, orange, broccoli, cabbage, grapefruit, strawberry, kiwi, melon, blackcurrant, different berries
- vitamin E (alpha-tocopherol) - wheat foetus, almond, filbert, mayonnaise, yolk, peas, sea-buckthorn, flour, cereals, bread, butter, oils
- carotin - all the deep-green and yellow-orange vegetables and fruits
- vitamin A - milk, eggs, liver, cod-liver oil, butter, margarine
- flavonoids - berries, green tea, lemon, walnut, rosemary, sage, red wine
- selenium - seafoods, kidneys, liver, wheat
- coenzyme Q10 - fish, nuts, meat