You can easily loose 8.84 lbs for the 3 weeks. There are 3 basic rules in this diet you need to follow faithfully:

Firstly – you get not more than 1200 calories daily. It helps to loose fat easily without harming your health. Most of the women suffering from having extra pounds on their waists and hips, this diet is to help getting back sliminess to your body.
Secondly – this diet avoids meals which help to grow fat. Your belly becomes flat, waist is slim and your knees and ankle-bones loose swell.

Thirdly – you eat small portions for times during the day. Breakfast, lunch and plentiful dinner are canceled. You’ll see that your body will get full vitamin assortment, mineral and nutritive material, you won’t feel yourself tired.

You have to:
Drink up to 6 glasses of water; you can drink mineral water as well, with lemon juice. It is better to refuse coffee and change it with chamomile or mint tea. You have to forget about cocktails – it just will help to blow up your body.

You shouldn't:
Drink beer at all. But you can drink a glass of dry wine per a day.

Choose a breakfast, lunch and dinner from the list, and share them by small portions for all day, but try not to eat after 8 PM.
Breakfasts – 200 calories:
- 1 medium-timed or hard boiled egg, 1 rye toast;
- 1 dry white cookie, glass of milk, 1 pear;
- make fruit salad from watermelon, melon, orange and grapefruit, 1 glass of natural yogurt;
- a half glass of the grapefruit juice, baked tomatoes, corn 2 tablespoons, 2 peaces of the rye-bread with butter, and jam 2 teaspoons.
Lunches – 300 calories:
- boiled chicken (don’t eat the skin), salad – tomatoes, cucumbers, onion and pepper, add oil 1 of the oil, 2 rice round cakes, an orange.
- 150g any fried or boiled fish, salad – raw cauliflower, haricot-vert, celery, tomatoes, grated carrot , and lemon juice; 2 boiled potatoes in their skin.
- 1 unleavened flat cookie, cucumbers, tunny-fish 175g, lemon juice, 2 plums;
- sandwich – 2 peaces of bread with lettuce and chicken 50 gm without skin, 1 plum;
- 1 big melon slice, 1 hard boiled egg, salad - haricot vert, onion and pepper, 3 potatoes, 1 banana;
- chicken grill without skin 150g, 2 peaces of rye-bread with butter, 2 tomatoes, celery , cheese 12gm;

(Afternoon) snacks – 200 calories:
- 1 melon slice, to rice cookies with butter, jam - 2 tea spoons, 1 processcheese;
- cheese 50g, 2 peaces of rye-bread with butter, tomatoes with onion, 1 apple;
- a big portion of salad – tomatoes, cucumbers, pepper; 1 orange, 4 dates, 2 table spoons of cottage cheese;
- 1 yogurt, 1 peace of bread with cheese;

Suppers – 300 calories:
- 1 veal cutlet, 3 potatoes, haricot vert, stewed celery, baked tomatoes, cauliflower, and sprinkle it lightly with lemon juice and parsley.
- half of the grapefruit, sprinkled with cinnamon, fried fish 250g, haricot vert, broccoli, stewed carrot 1 table spoon.
- 1 big melon slice, chicken grill 250g, salad- mushrooms , haricot vert, celery and pepper, 1 orange.
- pasta – half of avocado and tunny 75g, add lemon juice and 1 tea-spoon tomato ketchup; a big portion of salad – lettuce, cucumbers, haricot vert, and tomatoes.
- grill chicken (without skin 150g) with 2 table spoon of yogurt, stewed celery, haricot vert, baked tomatoes, 1 banana.
- braised mutton liver, cauliflower, vegetable marrow, 1 table spoon of green peas, tomatoes, 1 peace of bread.