I have lost 12lbs easily this week. It’s a 2 weeks diet - 14 days. But you shouldn’t eat after 6, and of course not to overeat in further. It is a very simple diet without special exercises, lets to keep your weight with obtained result. Here is a menu for one week, the next one is the same:

1st day – 5 boiled potatoes without salt

2nd day – 1/5 boiled chicken without skin and salt

3rd day - 500 g cottage cheese

4th day – 500g dried fruits, except raisin

5th day – 500g yogurt

6th day - 2lbs fruits, except bananas and grapes

7th day – just water

For increasing the result you should drink a lot of water – about 8 glasses a day, small amount of salt and sugar, if possible it is better do not eat salt and sugar all two weeks. It seems difficult but only first three days, the last ones are taking easy. Drink green tea with mint its calms a bowels and put down a hunger.

Good Luck and don’t give up. Motivation is the main part in this business - don’t forget to cheer up yourself.