You are going to try on a beautiful dress but you’re upset about your pot-belly and thick hips. Don’t worry, here you will find short and effective diets to help you lose from up to 22lbs (10 kilos) for 7 – 15 days and clear your organism. The main point here is to be patient enough and to have all the products needed. If you’ve got some troubles with your stomach or bowels or probably there are some chronic diseases, you should advisably ask your doctor before keeping on a diet. If you plan to lose much weight you’d better choose the diets not to be very starving, your food must be well balanced and you strongly need physical exercises to strengthen your muscles and tighten your skin. You’ve got your own diet? Share it here or report about the diet you’ve tried from our site.